Wednesday, June 2, 2010

Massage enhances your mood.

This is a photo of Jillian, our wonderful masseuse.

Few people take adequate care of themselves. Many women are caregivers, looking after children, aging adults, and their own careers or relationships. All of these things can be demanding, so escaping to a spa and getting a massage is a terrific way to step into another world, at least briefly, to enjoy the luxury and comfort. Afterward, you’ll be ready to re-enter the everyday world of stress and strain because you have stepped outside temporarily to take a breather.

Releasing feel-good endorphins into your system, massage creates a sense of well being that can make anyone feel better. It’s hard to stay in a bad mood when a professional masseuse is stroking your body in a way that releases natural substances from the brain that evoke a pleasurable response. Plus, just getting away from the hectic pace of everyday life and enjoying a personal indulgence can give you a calmer, happier frame of mind.



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